monday 2.27.17

Do notĀ forget to submit your 17.1 scores

dynamic + snatch skill

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15 min

build heavy Snatch pause @ knee 2 sec

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3 rounds

5 mups (c2b/ strict pullups /kipping pulls x2/ ring assist pull-ups)

15 thrusters (95/65)

11 thoughts on “monday 2.27.17

  1. Anna

    Sn 115#
    Wod 8:30 w. 2 mups…
    lab 251 I was trying to hold 13 a minute (260)
    Then amrap 7 hspus every 30 seconds – made it to 9:36

    Reply

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