monday 2.27.17
Do notĀ forget to submit your 17.1 scores
–
dynamic + snatch skill
_
15 min
build heavy Snatch pause @ knee 2 sec
_
3 rounds
5 mups (c2b/ strict pullups /kipping pulls x2/ ring assist pull-ups)
15 thrusters (95/65)
–
dynamic + snatch skill
_
15 min
build heavy Snatch pause @ knee 2 sec
_
3 rounds
5 mups (c2b/ strict pullups /kipping pulls x2/ ring assist pull-ups)
15 thrusters (95/65)