10 thoughts on “monday 2.29.15

  1. nicole

    Squat 190 @ 9 reps failed the 10th rep

    Jerk go to 160 for 2.

    Lab 3 plus 76 meters / all strict HSPU

    first round was a run around the island then burped other two rounds. my mistake!

  2. Freddy

    BS – 230#/265#/8@290#
    Push jerks – 135#/175#/195#/2@215#
    3rds+100m (w/burpees to a target)…..(subsequently got my ass handed to me to a target)


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