monday 3.20.17 | CrossFit Route 1

monday 3.20.17

Don’t forget, this Friday is our Open Party.

Starts at 4pm. Take the 4/5/6 WOD and celebrate after or just come and cheer people on.

Pizza and Cider will be provided.

dynamic + hip mobility

8rep FS 5% increase from last weeks 10rm

10 amrap

3-6-9-12-15-18…

Db  thrusters (50/35)

1-2-3-4-5-6-7-8..

Muscle ups

30 du

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com