monday 3.20.17
Don’t forget, this Friday is our Open Party.
Starts at 4pm. Take the 4/5/6 WOD and celebrate after or just come and cheer people on.
Pizza and Cider will be provided.
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dynamic + hip mobility
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8rep FS 5% increase from last weeks 10rm
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10 amrap
3-6-9-12-15-18…
Db thrusters (50/35)
1-2-3-4-5-6-7-8..
Muscle ups
30 du