11 thoughts on “monday 3.23.15

  1. crossfitadmin Post author

    Lab:
    SKIP part 1, IF TAKING CLASS

    1) power snatch + snatch
    5 Sets of 1 + 1 at 80% of your 1RM Snatch. Level load across all sets.
    2) Clean
    5 Sets of 1 at 85% of your 1RM Clean & jerk. Level load across all sets.
    3) Thruster
    4 Sets of 1 at 75% of your 1RM Clean & Jerk. Level load across all sets.
    5) Super set:
    ring dip:2×10
    pull-ups:2×10

    Reply
  2. Lissa Bloom

    1. Did snatches in class- 5×105#
    2. Cleans- 155#- first time squat cleaning that much since surgery
    3. Thrusters- 140#
    4. Ring dips-2×5 without bands
    5. 2×10 broken up

    Reply
  3. Sweddie

    1. 145#
    2.235#
    3.205#
    4. 10 Butterfly(ish) pullups(didn’t meet Bo’s standards) + 10 bullhorn dips x 2
    5. #SPINAL

    Reply
  4. Rachel B.

    15.4: 51 RX
    WOD: 69 reps at 75# (lower back still feels tight af)
    snatches: 80#
    cleans: 130#
    thrusters: 115#
    superset: dips done on the bullhorn

    Reply
  5. Freddy

    Did 15.4

    Class:
    WOD – 75 Rx

    Lab:
    1. 135#
    2. 135# (worked on form)
    3. 170#
    4. Ring dips/pull-ups – complete

    Reply

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