monday 3.26.18

28618757_1831480670209547_4677340914870455752_o


Pause Front Squat: 4×2

Work at 70% of your 1RM Front Squat. Hold for a 2 Second Pause at the bottom of squat.
+ 5 from last week

3 rounds
2min work 2 min rest
1 sq clean thruster (185/130)
5 bar facing burpees

3 thoughts on “monday 3.26.18

  1. crossfitadmin Post author

    LAB:
    Snatch Grip Deadlift to Power Position + Low Hang Snatch: 4×2

    Work at 65% of your 1RM Snatch. +5 from last week
    Work from a 4 inch deficit

    bench press: 5×5 @75-85%

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *