monday 3.26.18
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Pause Front Squat: 4×2
Work at 70% of your 1RM Front Squat. Hold for a 2 Second Pause at the bottom of squat.
+ 5 from last week
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3 rounds
2min work 2 min rest
1 sq clean thruster (185/130)
5 bar facing burpees
–
Pause Front Squat: 4×2
Work at 70% of your 1RM Front Squat. Hold for a 2 Second Pause at the bottom of squat.
+ 5 from last week
–
3 rounds
2min work 2 min rest
1 sq clean thruster (185/130)
5 bar facing burpees