monday 3.28.16 | CrossFit Route 1

monday 3.28.16

12671875_1136890946335193_2246785436497615336_o

—————————-
Six years ago when I opened CFRTE1 I never would of imagined the community becoming what it is. I have been very lucky to have all the coaches past and present that I have had to help build such an amazing community. The energy in the gym Friday Night was awesome. I challenged you guys to sign up for the open and you did and we went out with a bang. This Open was filled with first time bar muscle ups, PR Deadlifts, and tons of PR’s in general. I am so proud of everyone of you. Thank you for Kicking Ass day in and day out.
—————————–
1. dynamic + 22 push-ups

2. OTM 8

2 FS @ 85% of heaviest from last week

3. OTM 12

min 1: ME box jump over

min 2: 20 sdhp (75/55)

min 3: rest

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com