monday 4.17.17

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coaches choice
Front Squat (1rm )
 –
Death by Thruster (115/80)
when you “die” continue with burpees every minute until last person is done

 

8 thoughts on “monday 4.17.17

  1. crossfitadmin Post author

    1. HIGH HANG SNATCH
    5×2
    Work at 60% of your 1RM Snatch. To start execute a Snatch Grip DL to the Power Position. After completing the first rep, lower the bar back to the power position.
    Target 10lb increase / week if work sets are above 220lbs.
    Target 5lb increase / week if work sets are below 220lbs.
    https://www.youtube.com/watch?v=DvOVEGebw7U

    2. STIFF LEG DEADLIFT
    3×8
    Work at 60% of your 1RM Deadlift. Keep the weight consistent across the work sets.
    Target 10lb increase / week if work sets are above 285lbs.
    Target 5lb increase / week if work sets are below 285lbs.
    https://www.youtube.com/watch?v=yOP3Ptp_wm0

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