monday 4.20.15

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1) coaches choice

2) front squat: 3×2

5# heavier than last week

3) OTM 5

TTB: 1 more than last week if you hit the number going for last week. If not try that number again (unbroken)

4) 8 AMRAP

5 power cleans 5# heavier than last week

30 double unders

11 thoughts on “monday 4.20.15

  1. Rachel B.

    Class
    FS: 190#
    TTB: 6
    WOD: 5+3 at 135#

    Lab
    Snatches: 70# (power snatch+OHS, I have mental issues and a lot of work to do)
    DL: 165#

    Reply
  2. rachael

    Snatch: 110#
    DL: 200#
    Front Squat 3×3: 175# 3 second pause
    Ttb: 9
    Wod: 6+4rx
    ghd sit-ups, back extensions, hollow rocks, supermans

    Reply

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