monday 4.24.17
–
warm-up:
4rnds
100ft kb suitcase carry (alt arms per rnd)
8 goblet squats
–
2 fs + jerk @ 65-70% 1rm fs 5×1
–
3 rnds (same weight as last week)
15 thrusters (fast unbroken)
10 bar facing burpees
–
warm-up:
4rnds
100ft kb suitcase carry (alt arms per rnd)
8 goblet squats
–
2 fs + jerk @ 65-70% 1rm fs 5×1
–
3 rnds (same weight as last week)
15 thrusters (fast unbroken)
10 bar facing burpees