monday 4.3.17
1.dynamic + coaches choice
2. FS: 1×4 5% increase
3. 50 wallball (20/14)
50 pull-ups
40 wb
40 pull ups
30 wb
30 pull-ups
1.dynamic + coaches choice
2. FS: 1×4 5% increase
3. 50 wallball (20/14)
50 pull-ups
40 wb
40 pull ups
30 wb
30 pull-ups