monday 4.6.15 | CrossFit Route 1

monday 4.6.15

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1) hip mobility + front rack mobility

2) front squat: 1rm

3)  OTM 5

TTB pick a number you know you can hit each minute. We  will increase next week.

4) 7 amrap

5 power cleans (185/130)

10 burpee box jump overs (24/20)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com