Monday 5.14.18

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Want one of these awesome shirts? Sign up for Love’em or Leav’em or volunteer.

Need someone to compete with? Sign up on front board or let Katie know you are looking for a partner.

Back Squat: 4×3@80%

10-8-6-4-2

FS (135/95)

20-40-60-80-100

DU

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