Monday 5.14.18 | CrossFit Route 1

Monday 5.14.18

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Need someone to compete with? Sign up on front board or let Katie know you are looking for a partner.

Back Squat: 4×3@80%

10-8-6-4-2

FS (135/95)

20-40-60-80-100

DU

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com