monday 5.15.17 | CrossFit Route 1

monday 5.15.17

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dynamic + hip mob + front rack mob

back squat: Work at 80% of your 1RM Back Squat for 4×2.

12 amrap

7 front squat (165/115)

40 du

10 bar hop burpee

"Changing Lives One WOD at a Time"
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