monday 5.15.17
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dynamic + hip mob + front rack mob
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back squat: Work at 80% of your 1RM Back Squat for 4×2.
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12 amrap
7 front squat (165/115)
40 du
10 bar hop burpee
–
dynamic + hip mob + front rack mob
–
back squat: Work at 80% of your 1RM Back Squat for 4×2.
–
12 amrap
7 front squat (165/115)
40 du
10 bar hop burpee