monday 5.22.17
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Rumor has it this crew kicked some serious butt this weekend. Two first place finishes
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coaches choice + c+j skill
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Back squat:
Work to 85% for 1×2, then 90% for 1×2, then 95% for 1×1 OR go for a new 1RM.
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7amrap
7 C+J (135/95)
35 du
(goal 5+ rounds fast C+J)