tuesday 5.30.17
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3rnds
20 ft each bear crawl
crab walk forward
crab walk backward
:05-:20 sec ring hold @ top of dip
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otm 7 power snatch ascending
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3 rnds
TTB (number you ended w/ last week/ goal unbroken)
15 db thruster sprint UNBROKENĀ (50/35)
(6 min cap)