monday 6.11.18
–
otm 9
m1. 10 ohs (115/85)
m2: ME C+J in :20
m3: 2×1 broad jump
–
30 ohs (45/35)
200m run
40 thrusters
200m run
50 back squats
200m run
–
otm 9
m1. 10 ohs (115/85)
m2: ME C+J in :20
m3: 2×1 broad jump
–
30 ohs (45/35)
200m run
40 thrusters
200m run
50 back squats
200m run