monday 6.11.18 | CrossFit Route 1

monday 6.11.18

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otm 9
m1. 10 ohs (115/85)
m2: ME C+J in :20
m3: 2×1 broad jump

30 ohs (45/35)
200m run
40 thrusters
200m run
50 back squats
200m run

"Changing Lives One WOD at a Time"
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