monday 6.19.17
coaches choice
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PAUSE BACK SQUAT: 4×3
no bounce/ 3 sec pause 75% 1rm if you did it last week add 5#
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100 Double Unders
50 Strict Handstand Push-ups
50 Handstand Push-ups
100 Double Unders
12 min cap
kipping/ kneeling db strict press + kneeling push press
Use to get better/ stronger with this one