monday 6.4.18
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Back Squat: 80% +10 1×3
week 4
–
30 squat cleans @ Body weight or 65% of 1rm
otm 4 burpee bar hop
start with burpees
10min cap
–
Back Squat: 80% +10 1×3
week 4
–
30 squat cleans @ Body weight or 65% of 1rm
otm 4 burpee bar hop
start with burpees
10min cap