monday 7.17.17
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3 rnds
:05-:15sec static ring hold
kb front rack walking lunge 10 steps total
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Back Squat: 1×5+ 3×5, +10
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4 rounds
15 ring dips
15 front squat (115/85)
–
3 rnds
:05-:15sec static ring hold
kb front rack walking lunge 10 steps total
–
Back Squat: 1×5+ 3×5, +10
–
4 rounds
15 ring dips
15 front squat (115/85)