monday 7.17.17 | CrossFit Route 1

monday 7.17.17

 

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3 rnds

:05-:15sec static ring hold

kb front rack walking lunge 10 steps total

Back Squat: 1×5+ 3×5, +10

4 rounds

15 ring dips

15 front squat (115/85)

"Changing Lives One WOD at a Time"
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