monday 7.24.17
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Two weeks in a row. Well done guys!
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3 rnds
:05-:15sec static ring hold
kb front rack walking lunge 12 steps total
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BACK SQUAT: 3×8
Work at 65% of your 1RM Back Squat. Target 20lbs increase / week if work sets are above 330lbs. Target 10lbs increase / week if work sets are below 330lbs
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2 Rounds
2 AMRAP
500m/400m row
ME burpees over small box
(2 feet must touch box)
REST 4 MIN GO LIKE HELL LEAVE NOTHING!