monday 7.31.17
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3 rnds
80 ft bear crawl
8 air squats (5sec down 3 hold 3 sec up 0 pause)
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BACK SQUAT: 3×8 Work at 65% of your 1RM Back Squat.
Target 20lbs increase / week if work sets are above 330lbs.
Target 10lbs increase / week if work sets are below 330lbs
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20/16 cal bike
30 cal row
400m run
50 du