2 thoughts on “monday 8.13.18

  1. crossfitadmin Post author

    Lab:
    before class:
    OTM 6
    snatch
    +5 if (5/6 or 6/6 last week)

    HALT CLEAN

    Hold a 2 second pause at position 2 (knee), then perform a Clean.
    In week 1, work at 85% of your 1RM Clean & Jerk for 5×1.
    In week 2, apply target increase and complete 4×1.

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