One thought on “monday 8.20.18

  1. crossfitadmin Post author

    Lab:
    before class:
    OTM 6
    snatch
    +5 if (5/6 or 6/6 last week)

    HALT CLEAN

    In week 3, apply target increase and complete 3×1.
    In week 4, apply target increase and complete 3×1.
    Target 10# increase / week if work sets are above 242#. Target 5# increase / week if work sets are below 242#.

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