monday 8.21.17
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2 rounds
5 weighted Step ups, each leg
4 YTI on belly down on bench
10 band pull aparts
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PAUSE FRONT SQUAT: 4×2
1 sec pause at bottom then explode up: Work at 75% of your 1RM Front Squat.
Target 20lbs increase / week if work sets are above 285lbs.
Target 10lbs increase / week if work sets are below 285lbs.
Target 5lbs increase / week if work sets are below 200lbs.
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3 rounds
600m run
25 wallball (30/20)