monday 8.27.18
Pull: 3×3
–
Front Squat: 4×1 85% +10
–
21-15-9
HSPU
KBS (53/35)
21-15-9
DB Push Press (50/35)
SA OH DB walking Lunge
10 cap
Pull: 3×3
–
Front Squat: 4×1 85% +10
–
21-15-9
HSPU
KBS (53/35)
21-15-9
DB Push Press (50/35)
SA OH DB walking Lunge
10 cap