monday 8.31.15 | CrossFit Route 1

monday 8.31.15

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Help Rachael Get to Cali!

1. drill c+j

2. build to heavy 2 c+j, tng

3. 7 amrap

2-4-6-8-10…..

muscle up or c2b or pull-up or neg pull-up or ring row

power clean (205/140)

"Changing Lives One WOD at a Time"
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