One thought on “monday 8.6.18

  1. crossfitadmin Post author

    Lab:
    before class:
    OTM 6
    Snatch
    +5# if you went (5/6 or 6/6 last week)

    Week 1 of this 4 week cycle

    HALT CLEAN

    Hold a 2 second pause at position 2 (knee), then perform a Clean.
    In week 1, work at 85% of your 1RM Clean & Jerk for 5×1.
    In week 2, apply target increase and complete 4×1.
    In week 3, apply target increase and complete 3×1.
    In week 4, apply target increase and complete 3×1.
    Target 10# increase / week if work sets are above 242#. Target 5# increase / week if work sets are below 242#.

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