monday 9.11.17
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Please fill out survey if you have not yet.
https://www.surveymonkey.com/r/7VMVF92
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Also new morning schedule this week. 5:30am + 6:30am everyday.
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hurdle jumps 4×5
burpee tuck jumps (individual reps, explosive) 4×4
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PAUSE FRONT SQUAT: 4×2 1 sec pause at bottom then explode up:
Work at 75% of your 1RM Front Squat. Target 20lbs increase / week if work sets are above 285lbs. Target 10lbs increase / week if work sets are below 285lbs. Target 5lbs increase / week if work sets are below 200lbs.
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7amrap
100 fs (95/65)
ME Burpee bar hop