monday 9.18.17

leigha masters

Coach Crushin another comp!

YTI: 3×3

hs hold or hs walk practice

1a.DB SA SP: 3×8 +5 from last week

1b. dragon flys 3×4

2a. Chin up: 3up/3hold/3down: 3×3

2b. hanging knee curl ups: 3×5

7min  TIME CAP

40 c2b

30 s2oh (185/130)

ME burpee bar hops

8 thoughts on “monday 9.18.17

  1. Rachel B.

    Mile – 7:46
    400m – 5:59
    800m – 3:09
    DB Press – 35/40/45#
    WOD: 5 burpees, can tell I haven’t been doing chest to bar, woof they felt bad

    Reply
  2. Freddy

    Class:
    SA DB Strict Press – 50#
    Chins – complete
    WOD – 59 rx (need to do conditioning, the barbell type)
    Lab at some point

    Reply
  3. Guido

    60day DL not going well.

    WOD
    40 C2B ub
    20 SA DB S2OH each arm 85# left arm/ 100# right arm

    Shelf Work
    4rds
    400m run AssRun
    20 BBJO

    Reply

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