monday 9.18.17
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Coach Crushin another comp!
YTI: 3×3
hs hold or hs walk practice
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1a.DB SA SP: 3×8 +5 from last week
1b. dragon flys 3×4
2a. Chin up: 3up/3hold/3down: 3×3
2b. hanging knee curl ups: 3×5
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7min TIME CAP
40 c2b
30 s2oh (185/130)
ME burpee bar hops