monday 9.25.17
dynamic warm up
–
1a. med ball tuck jump: 5×1.1.1.1
1b. side shuffle shuttle: 4x (10mx4)
2a. double db 24’/20’box jump: 5×3
2b. plate hops on 25#: 4xME :20
–
:30 on :30 off
ME Pistols
ME DU
x4
–
dynamic warm up
–
1a. med ball tuck jump: 5×1.1.1.1
1b. side shuffle shuttle: 4x (10mx4)
2a. double db 24’/20’box jump: 5×3
2b. plate hops on 25#: 4xME :20
–
:30 on :30 off
ME Pistols
ME DU
x4
–