monday 9.26.16
1.dynamic + 3 rounds 5 strict pull-ups 10 air squats 5 burpee tuck jump
2. BACK SQUAT: 3×8
Work at 65% of your 1RM Back Squat.
Target 20lbs increase / week if work sets are above 375lbs
Target 10lbs increase / week if work sets are below 375lbs.
3. OTM 16
min 1: 3 squat cleans @ 225/155
min 2: 3 burpee ring MU
min 3: 100ft uneven carry w/kb