monday 9.28.15
1. dynamic
2a. Kroc rows: 3×15
2b. Turkish Get UPS: 3×2
3. 4 rounds
12 Deadlift (185/125)
15 c2b pullups
15 box jumps(step downs) 24/20
1. dynamic
2a. Kroc rows: 3×15
2b. Turkish Get UPS: 3×2
3. 4 rounds
12 Deadlift (185/125)
15 c2b pullups
15 box jumps(step downs) 24/20