thursday 10.15.15 | CrossFit Route 1

thursday 10.15.15

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1. Ladder work

2. deadlift: build to heavy 1.1.1

3. seated box jumps: 5×1 ME

4. 4 rounds (225/155)

3 cleans

10 deadlifts

12 burpee bar hops

"Changing Lives One WOD at a Time"
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