thursday 10.18.18 | CrossFit Route 1

thursday 10.18.18

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OTM 30

m1: :30 ME push up

m2: :30 ME ring rows

m3: :45 ME ttb/sit ups

m4: 12/9 bike cal

m5: 15 db push press

m6: row 15/13 cal row

OTM 25
m1: 5 bench press
m2: 10 ring rows
m3: ttb/sit ups
m4: 10/7 bike cal
m5: 6 SA db push press ea

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