thursday 10.18.18
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Please watch and let me know your thoughts. Comment in Leave a comment button or reply button.
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OTM 30
m1: :30 ME push up
m2: :30 ME ring rows
m3: :45 ME ttb/sit ups
m4: 12/9 bike cal
m5: 15 db push press
m6: row 15/13 cal row
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OTM 25
m1: 5 bench press
m2: 10 ring rows
m3: ttb/sit ups
m4: 10/7 bike cal
m5: 6 SA db push press ea