thursday 10.20.16
1.coaches choice
2. Filthy Fifty
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (53/35)
50 Walking Lunge total
50 Knees to elbows
50 Push press, (45/35)
50 Back extensions/ plate good mornings (45/25) supermans
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders