thursday 10.27.16

1.dynamic + weighted sit ups: 4×12

2. 5 rounds

10 box step ups (24/20)

2 candle sticks

3. 6 rnds teams of 2 (alternate full rounds)

15 kbs (53/35)

250 row

50 du

2 thoughts on “thursday 10.27.16

  1. Jared

    Lab:
    This is a recovery wod. Do not do anything else but this if you do it.

    3 rnds
    5 min easy on bike
    5 min banded stretch hamstring rnd1 / shoulder rnd 2/ hips rnd 3

    Reply

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