thursday 11.1.18
SWEAT:
10 amrap
11 weighted lunges each leg w/ kb 53/35
1 suicide (in notes)
18 rkbs
rest
3 rounds
20 plate g2oh (45/35)
40 grasshopers (20ea)
30 bupree plate touch
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CrossFit:
farmers carry: 3 x max distance in 1min
weighted lunges: 3x 8 ea
–
3 rounds
20 plate g2oh (45/35)
40 grasshopers (20ea)
30 bupree plate touch