thursday 11.1.18 | CrossFit Route 1

thursday 11.1.18

SWEAT:
10 amrap
11 weighted lunges each leg w/ kb 53/35
1 suicide (in notes)
18 rkbs

rest

3 rounds
20 plate g2oh (45/35)
40 grasshopers (20ea)
30 bupree plate touch

________
CrossFit:
farmers carry: 3 x max distance in 1min
weighted lunges: 3x 8 ea

3 rounds
20 plate g2oh (45/35)
40 grasshopers (20ea)
30 bupree plate touch

"Changing Lives One WOD at a Time"
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