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Thursday 11.13.14

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Warm-up:

coaches choice

Skill:

sdhp

Strength:

weighted sit-ups: 3×15

rev band fly: 3×20

banded face pull: 3×20

WOD:

16 amrap

10 sdhp (53/35)

15 t2b

20 box jumps (24/20)

30 double under

3 wall walks

” The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!”
-Unknown

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