Thursday 11.8.18

SWEAT:
12 amrap
5 burpees
10 sit ups
15 air squats
40 double unders /80 Singles
rest 5min
15 amrap
50 cal Row
50 DB snatches
50 lunges
50 ring rows
50 up downs
50 rkbs
_________

CrossFit:
OTM 10
odd: strict ttb
even: 15 grass hoper

Annie
50-40-30-20-10
DU
Sit ups

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