thursday 12.17.15 | CrossFit Route 1

thursday 12.17.15

12068678_1072636412760647_6627120471119319572_o

1. jerk work

2. jerk: 3×2@ 80% of 1rm

3. 5 rounds

5 s2oh (225/155)

5 bj (40/30)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com