Thursday 12.20.18

SWEAT:
Teams of 2
25 amrap
40/30 cal bike
80 push ups
40/30 cal row
80 sdhp (53/35)
20 devils press (50/35)
80 rkbs (53/35)

rest

Tabata bupees
Tabata DB Curls
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CrossFit:
Teams of 2
25 amrap
40/30 cal bike
80 push ups
40/30 cal row
80 sdhp (53/35)
20 devils press (50/35)
80 rkbs (53/35)

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