thursday 2.16.17

assisted ghr: 4×5

triple broad jump: x4

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skill work

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3/6/9/12/15/18/21

OHS (95/65)

T2B

(12 cap)

rest 7 minutes

21/18/15/12/9/6/3

Hang Power Sn (95/65)

kipping hsPU

(12 cap)

16 thoughts on “thursday 2.16.17

  1. Nikki

    First workout 1142 woohoo!!
    Second workout DEATH coming in hot around 18something Mourning the loss of my shoulders today

    Reply

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