thursday 2.16.17
assisted ghr: 4×5
triple broad jump: x4
____________
skill work
____________
3/6/9/12/15/18/21
OHS (95/65)
T2B
(12 cap)
rest 7 minutes
21/18/15/12/9/6/3
Hang Power Sn (95/65)
kipping hsPU
(12 cap)
assisted ghr: 4×5
triple broad jump: x4
____________
skill work
____________
3/6/9/12/15/18/21
OHS (95/65)
T2B
(12 cap)
rest 7 minutes
21/18/15/12/9/6/3
Hang Power Sn (95/65)
kipping hsPU
(12 cap)