1. 2 rounds: 20 rev band flys + 20 supermans + 20 lunges
2. a) kneeling jumps: 7×1
b) kruc row: 4×15
c) 3xme ring push-ups
3) 3 rounds (1:30min per round)
20/15 cal row
ME burpee
rest 2-5 min